This is NOT the workout plan. This is the mindset & structure that supports the workouts.

✨Why I Created This✨
People constantly ask me:
“What’s your actual routine? How do you stay consistent?”
This guide is my exact strategy.
The same simple system I use when I want to tighten up, reset, and feel more confident. 
No complicated routines.
Just the steps I personally follow to stay disciplined and consistent, no gym required.