Simple, guided jump rope workouts you can do at home — even if you’re starting from zero.

I built this program the same way I learned to jump rope.

What worked wasn’t complicated moves or long workouts.
It was simple routines, short sessions, and showing up daily — even on tired days.

So that’s exactly how this program is structured.

When I first started, I gave myself one rule:
Just get up and try.

After my first 7-day streak, something clicked.
My endurance improved. My confidence went up. And I finally felt like, “this is just who I am now.”

And the research supports it:
A 7-day streak increases your chances of building a lasting habit by 30–50%.
Track that streak — like with the habit + mood tracker included — and you’re 2x more likely to stay consistent beyond week one.

🔥 Seven days is enough to prove to yourself that you can do this.
After that, it gets easier.

About the program

The 7-Day Beginner Jump Rope Program is for anyone who wants to:

• build consistency

• improve endurance

• feel confident moving their body

• train at home with one simple tool

No gym. No complicated choreography. No pressure.

You can repeat the program as many times as you want — it’s designed to grow with you.

What you’ll get

✔️ 7-Day Program PDF — the structure I wish I had when I started
✔️ 6 Follow-Along Jump Rope Workouts — guided, beginner-friendly
✔️ 1 Warm-Up Video — to prep your body properly
✔️ Printable Habit & Mood Tracker — to track consistency + energy

You don’t need to be perfect.
You just need to start.

The choice to change is always yours.